{"id":24571,"date":"2026-06-25T11:50:33","date_gmt":"2026-06-25T15:50:33","guid":{"rendered":"https:\/\/riseupeight.com\/?page_id=24571"},"modified":"2026-06-25T11:50:33","modified_gmt":"2026-06-25T15:50:33","slug":"media","status":"publish","type":"page","link":"https:\/\/riseupeight.com\/swc\/media\/","title":{"rendered":"Media"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e24571-e1 miyj-0\"><div class=\"x-row x-container max width e24571-e2 miyj-1 miyj-2\"><div class=\"x-row-inner\"><div class=\"x-col e24571-e3 miyj-3\">\n\n<!-- HERO -->\n<div class=\"hero\">\n  <div class=\"hero-inner\">\n    <h1>Press &amp; Media<\/h1>\n    <p class=\"deck\">Dr. David Lee Fish is a performance anxiety and Zen-trained mindfulness authority \u2014 and the creator of <em>Speak with Confidence<\/em>, <em>Perform with Confidence<\/em>, and <em>Compete with Confidence<\/em>. Available as a source, guest, and expert commentator.<\/p>\n    <a href=\"\" class=\"btn-orange\"> Media@RiseUpEight.com<\/a>\n  <\/div>\n<\/div>\n\n<!-- ABOUT -->\n<div class=\"section-white\">\n  <div class=\"wrap\">\n    <h2 class=\"section-heading\">About Dr. David Lee Fish, Ph.D.<\/h2>\n    <div class=\"profile-grid\">\n      <div>\n        <img decoding=\"async\" src=\"https:\/\/riseupeight.com\/wp-content\/uploads\/2026\/05\/David-Lee-Fish-headshot-600px.jpeg\" alt=\"Dr. David Lee Fish\" class=\"profile-photo\">\n        <a href=\"https:\/\/riseupeight.com\/wp-content\/uploads\/2026\/05\/David-Lee-Fish-headshot-hi-res.jpg\" class=\"download-link\">\u2193 Download hi-res headshot<\/a>\n      <\/div>\n      <div class=\"profile-text\">\n        <p class=\"profile-name\">Dr. David Lee Fish, Ph.D.<\/p>\n        <p class=\"profile-title\">Performance Anxiety &amp; Zen-Trained Mindfulness Authority &nbsp;\u00b7&nbsp; Creator, Speak with Confidence<\/p>\n        <p>Dr. David Lee Fish is a performance anxiety and Zen-trained mindfulness authority, and the creator of <em>Speak with Confidence<\/em> \u2014 an online course helping professionals tame speech fright \u2014 and a growing curriculum extending his method to performers and competitors.<\/p>\n        <p>His approach has an unusual origin: while studying Zen under Korean master Seung Sahn at the Empty Gate Zen Center, Dr. Fish unknowingly learned the same tradition that would later shape the mindfulness movement. Seung Sahn also taught Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction. Dr. Fish's approach to performance anxiety grew directly from that Zen training.<\/p>\n        <button class=\"bio-toggle\" onclick=\"this.nextElementSibling.classList.toggle('open'); this.textContent = this.nextElementSibling.classList.contains('open') ? '\u25b2 Hide full bio' : '\u25bc Read full bio'\">\u25bc Read full bio<\/button>\n        <div class=\"bio-long\">\n          <p>He holds a Ph.D. in Ethnomusicology from the University of Michigan, performed alongside Ella Fitzgerald and Little Richard, and froze on stage backing Sonny &amp; Cher \u2014 an experience that launched a decades-long inquiry into performance anxiety. He is the author of <em>The 5-Day Stage Fright Solution<\/em> (5-star Reader's Favorite) and co-founder of the Association for Popular Music Education. He is based in Durham, North Carolina.<\/p>\n          <p>Dr. Fish's core insight \u2014 that anxiety is not a problem to eliminate but a doorway to presence \u2014 runs counter to most conventional advice. His READ method (Remember, Engage, Accept, Detach) draws on Zen principles to help people tame performance anxiety without fighting it. The method is the foundation of <em>Speak with Confidence<\/em> (available now), <em>Perform with Confidence<\/em>, and <em>Compete with Confidence<\/em> \u2014 three courses, one root cause, one method.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- CREDENTIALS -->\n<div class=\"section-cream\">\n  <div class=\"wrap\">\n    <h2 class=\"section-heading\">Credentials<\/h2>\n    <div class=\"cred-grid\">\n      <div class=\"cred-card\">\n        <p class=\"cred-label\">Education<\/p>\n        <p class=\"cred-value\">Ph.D. in Ethnomusicology, University of Michigan<\/p>\n      <\/div>\n      <div class=\"cred-card\">\n        <p class=\"cred-label\">Zen Training<\/p>\n        <p class=\"cred-value\">Student of Korean master Seung Sahn \u2014 the same teacher who trained Jon Kabat-Zinn<\/p>\n      <\/div>\n      <div class=\"cred-card\">\n        <p class=\"cred-label\">Author<\/p>\n        <p class=\"cred-value\"><em>The 5-Day Stage Fright Solution<\/em> \u2014 5-star Reader's Favorite Award<\/p>\n      <\/div>\n      <div class=\"cred-card\">\n        <p class=\"cred-label\">Performance Background<\/p>\n        <p class=\"cred-value\">Performed alongside Ella Fitzgerald, Little Richard, and the Temptations<\/p>\n      <\/div>\n      <div class=\"cred-card\">\n        <p class=\"cred-label\">Academic<\/p>\n        <p class=\"cred-value\">Founder, popular music program, Catawba College; co-founder, Association for Popular Music Education<\/p>\n      <\/div>\n      <div class=\"cred-card\">\n        <p class=\"cred-label\">Endorsements<\/p>\n        <p class=\"cred-value\">Mel Fair (actor); Pat O'Connor (artist manager &amp; CEO, POC Media)<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- TOPICS -->\n<div class=\"section-white\">\n  <div class=\"wrap\">\n    <h2 class=\"section-heading\">Topics Dr. Fish Can Speak To<\/h2>\n    <div class=\"topic-grid\">\n      <div class=\"topic-item\">Why 75% of people experience performance anxiety \u2014 and what's actually happening in the brain<\/div>\n      <div class=\"topic-item\">The counterintuitive reason fighting nerves makes them worse<\/div>\n      <div class=\"topic-item\">How mindfulness \u2014 not confidence coaching \u2014 is the most effective path to calmer public speaking<\/div>\n      <div class=\"topic-item\">The Zen training Dr. Fish shares with Jon Kabat-Zinn \u2014 and what it means for his approach to performance anxiety<\/div>\n      <div class=\"topic-item\">Why \"fake it till you make it\" fails for speakers with anxiety<\/div>\n      <div class=\"topic-item\">How speech fright silently limits careers \u2014 and what professionals can do about it<\/div>\n      <div class=\"topic-item\">The difference between stage fright and a lack of confidence \u2014 they're not the same thing<\/div>\n      <div class=\"topic-item\">Performance anxiety in athletes, musicians, and executives \u2014 the same root cause, the same solution<\/div>\n      <div class=\"topic-item\">Why the anxiety that affects speakers, performers, and competitors is fundamentally identical \u2014 and why that matters<\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- QUOTES -->\n<div class=\"section-cream\">\n  <div class=\"wrap\">\n    <h2 class=\"section-heading\">Quotable<\/h2>\n    <div class=\"quote-stack\">\n      <div class=\"pull-quote\"><p>\"For many professionals, performance anxiety isn't keeping them from being confident. It's undermining the confidence they already possess.\"<\/p><\/div>\n      <div class=\"pull-quote\"><p>\"The harder you fight performance anxiety, the tighter its hold. Accepting rather than resisting your nervousness is what releases it, the same principle as a finger trap.\"<\/p><\/div>\n      <div class=\"pull-quote\"><p>\"That surge of adrenaline isn't a malfunction. It's your brain's internal bodyguard trying to protect you. You're not broken \u2014 you're perfectly human.\"<\/p><\/div>\n      <div class=\"pull-quote\"><p>\"As Mike Tyson pointed out, everyone has a plan until they get smacked in the face. With public speaking, performance anxiety does the smacking.\"<\/p><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- BOOK & CURRICULUM -->\n<div class=\"section-white\">\n  <div class=\"wrap\">\n    <h2 class=\"section-heading\">Book &amp; Curriculum<\/h2>\n    <div class=\"book-row\">\n      <img decoding=\"async\" src=\"https:\/\/riseupeight.com\/wp-content\/uploads\/2026\/04\/5-Day-book-cover.webp\" alt=\"The 5-Day Stage Fright Solution\" style=\"width: 130px; flex-shrink: 0; border-radius: 4px; display: block;\">\n      <div>\n        <p class=\"book-title\">The 5-Day Stage Fright Solution<\/p>\n        <p class=\"book-sub\">A practical guide to taming performance anxiety<\/p>\n        <p class=\"book-desc\">Dr. Fish's book introduces the mindfulness-based approach that became the foundation for his curriculum. Drawing on his Zen training and decades of work with performers, speakers, and athletes, it walks readers through the core practice of accepting rather than fighting anxiety \u2014 and why that counterintuitive shift changes everything.<\/p>\n        <span class=\"badge\">5-Star Reader's Favorite Award<\/span>\n      <\/div>\n    <\/div>\n\n    <div style=\"margin-top: 48px;\">\n      <p class=\"curriculum-note\"><em>Speak with Confidence<\/em> is the first course in a curriculum built around Dr. Fish's READ method. Additional courses for performers and competitors are in development.<\/p>\n      <div class=\"course-grid\">\n        <div class=\"course-card live\">\n          <p class=\"course-status live\">Available now<\/p>\n          <p class=\"course-name\">Speak with Confidence<\/p>\n          <p class=\"course-desc\">For professionals who want to tame the speech fright that undermines their authority when speaking in front of others.<\/p>\n        <\/div>\n        <div class=\"course-card dimmed\">\n          <p class=\"course-status soon\">Coming soon<\/p>\n          <p class=\"course-name\">Perform with Confidence<\/p>\n          <p class=\"course-desc\">For musicians, actors, dancers, and other performers navigating the anxiety that strikes in the spotlight.<\/p>\n        <\/div>\n        <div class=\"course-card dimmed\">\n          <p class=\"course-status soon\">Coming soon<\/p>\n          <p class=\"course-name\">Compete with Confidence<\/p>\n          <p class=\"course-desc\">For athletes and competitors who need to access their full ability under the pressure of competition.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<!-- APPEARANCES -->\n<div class=\"section-cream\">\n  <div class=\"wrap\">\n    <h2 class=\"section-heading\">Recent Podcast Appearances<\/h2>\n    <div class=\"appearance-list\">\n      \n      <div class=\"appearance-row\">\n        <span class=\"appearance-show\">Drop the Stress Not the Ball<\/span>\n        <span class=\"appearance-ep\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-obnoxious-neighbour-dr-david-fish-on-why-you-cant\/id1762976505?i=1000772178450\" target=\"_blank\">The Obnoxious Neighbour: Dr. David Fish on Why You Can't Keep Anxiety Out \u2014 And Why You Shouldn't Try<\/a><\/span>\n      <\/div>\n      \n      \n      \n      <div class=\"appearance-row\">\n        <span class=\"appearance-show\">Human Enough<\/span>\n        <span class=\"appearance-ep\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/stop-fighting-your-nerves-the-mindful-way-through\/id1896889905?i=1000773937197\" target=\"_blank\">Stop Fighting Your Nerves: The Mindful Way Through Performance Anxiety<\/a><\/span>\n      <\/div>\n      \n      <div class=\"appearance-row\">\n        <span class=\"appearance-show\">The Monthly Social<\/span>\n        <span class=\"appearance-ep\"><a href=\"https:\/\/www.themonthlysocial.com\/1650763\/episodes\/16023413-mark-farner-s-american-band-brings-you-closer-to-home-dr-fish-offers-self-help-on-anxiety-stage-fright-how-the-usa-election-impacts-canada-what-you-should-look-for-on-the-ballot-new-car-dealer-reviews-and-stori?t=0\" target=\"_blank\">Dr. Fish Offers Self-Help on Anxiety &amp; Stage Fright<\/a><\/span>\n      <\/div>\n      \n      <div class=\"appearance-row\">\n        <span class=\"appearance-show\">Jake Blanchard Podcast<\/span>\n        <span class=\"appearance-ep\"><a href=\"https:\/\/www.listennotes.com\/podcasts\/jake-blanchard\/e150-stage-fright-speech-w3MWphXj1nK\/\" target=\"_blank\">E150: Stage Fright &amp; Speech<\/a><\/span>\n      <\/div>\n      \n      <div class=\"appearance-row\">\n        <span class=\"appearance-show\">Straight Talk with Neena Perez<\/span>\n        <span class=\"appearance-ep\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXSePrFxAUY\" target=\"_blank\">Watch on YouTube<\/a><\/span>\n      <\/div>\n      \n      <div class=\"appearance-row\">\n        <span class=\"appearance-show\">Marketing Tips for Doctors<\/span>\n        <span class=\"appearance-ep\"><a href=\"https:\/\/www.listennotes.com\/podcasts\/marketing-tips-for\/conquering-stage-fright-gbqZUD6BIlh\/#google_vignette\" target=\"_blank\">Conquering Stage Fright<\/a><\/span>\n      <\/div>\n    <\/div>\n    \n  <\/div>\n<\/div>\n\n<!-- CONTACT -->\n<div class=\"section-white\">\n  <div class=\"wrap\">\n    <div class=\"contact-box\">\n      <h2>Book Dr. Fish as a Source or Guest<\/h2>\n      <p>For interview requests, expert commentary, podcast bookings, or press inquiries, reach us directly.<\/p>\n      <a href=\"\" class=\"btn-orange\"> Media@RiseUpEight.com<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Press &amp; Media Dr. David Lee Fish is a performance anxiety and Zen-trained mindfulness authority \u2014 and the creator of Speak with Confidence, Perform with Confidence, and Compete with Confidence. Available as a source, guest, and expert commentator. Media@RiseUpEight.com About Dr. David Lee Fish, Ph.D. \u2193 Download hi-res headshot Dr. David Lee Fish, Ph.D. Performance Anxiety &amp; Zen-Trained Mindfulness Authority &#8230; <\/p>\n<div><a href=\"https:\/\/riseupeight.com\/swc\/media\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"footnotes":""},"class_list":["post-24571","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Media - new Speak with Confidence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riseupeight.com\/swc\/media\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Media\" \/>\n<meta property=\"og:description\" content=\"Press &amp; Media Dr. David Lee Fish is a performance anxiety and Zen-trained mindfulness authority \u2014 and the creator of Speak with Confidence, Perform with Confidence, and Compete with Confidence. Available as a source, guest, and expert commentator. Media@RiseUpEight.com About Dr. David Lee Fish, Ph.D. \u2193 Download hi-res headshot Dr. David Lee Fish, Ph.D. Performance Anxiety &amp; Zen-Trained Mindfulness Authority ... 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