{"version":"1.0","provider_name":"new Speak with Confidence","provider_url":"https:\/\/riseupeight.com\/swc","author_name":"Dr. David Lee Fish","author_url":"https:\/\/riseupeight.com\/swc\/author\/davidleefish\/","title":"3 Surprising Mistakes That Make Performance Anxiety Worse\u2014and What to Do Instead","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5Jx7Aib8HA\"><a href=\"https:\/\/riseupeight.com\/swc\/2025\/06\/07\/counterintuitive-solution-to-performance-anxiety\/\">3 Surprising Mistakes That Make Performance Anxiety Worse\u2014and What to Do Instead<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/riseupeight.com\/swc\/2025\/06\/07\/counterintuitive-solution-to-performance-anxiety\/embed\/#?secret=5Jx7Aib8HA\" width=\"600\" height=\"338\" title=\"&#8220;3 Surprising Mistakes That Make Performance Anxiety Worse\u2014and What to Do Instead&#8221; &#8212; new Speak with Confidence\" data-secret=\"5Jx7Aib8HA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/riseupeight.com\/swc\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Most people think nerves mean they lack confidence\u2014but the real problem is how we relate to anxiety when the spotlight\u2019s on. This post unpacks three common mistakes that keep performance anxiety in control\u2014and shows how mindful acceptance offers a proven, liberating way forward.  Whether you\u2019re speaking, performing, or just trying to show up fully, you\u2019ll learn how to stop fighting fear and start finding flow."}