{"id":4,"date":"2026-06-15T12:21:08","date_gmt":"2026-06-15T12:21:08","guid":{"rendered":"https:\/\/riseupeight.com\/perform-with-confidence\/?page_id=4"},"modified":"2026-07-15T21:05:10","modified_gmt":"2026-07-15T21:05:10","slug":"home","status":"publish","type":"page","link":"https:\/\/riseupeight.com\/perform-with-confidence\/","title":{"rendered":"Perform with Confidence"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e4-e1 m4-0 m4-1 m4-2 m4-3 m4-4\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\"><\/div><div class=\"x-bg-layer-upper-color\"><\/div><\/div><div class=\"x-row x-container max width e4-e2 m4-h m4-i m4-j m4-k m4-l m4-r m4-s\"><div class=\"x-row-inner\"><div class=\"x-col e4-e3 m4-1d m4-1e m4-1f m4-1g m4-1h m4-1i\"><span class=\"x-image e4-e4 m4-1p\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/06\/PwC-logo.webp\" width=\"572\" height=\"84\" alt=\"Image\" loading=\"lazy\"><\/span><div class=\"x-text x-content e4-e5 m4-1w m4-1x m4-1y\"><div class=\"zpelem-col zpcol-12 zpcol-md-6 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg \" data-element-id=\"elm_tG3k36wAakatQn92jFSdjA\" data-element-type=\"column\">\n<div class=\"zpelement zpelem-heading \" data-element-id=\"elm_pul-HW_Ftm-bH_PdOvbzKQ\" data-element-type=\"heading\">\n<p class=\"zpheading zpheading-style-none zpheading-align-left zpheading-align-mobile-left zpheading-align-tablet-left \" data-editor=\"true\">Science-backed performance anxiety solution grounded in Zen-derived mindfulness.<\/p>\n<\/div>\n<\/div><\/div><a class=\"x-anchor x-anchor-button e4-e6 m4-2a m4-2b\" tabindex=\"0\" href=\"https:\/\/riseupeight.com\/free-intro\/\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Coming Soon!<\/span><\/div><\/div><\/a><\/div><div class=\"x-col e4-e7 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1j\"><span class=\"x-image e4-e8 m4-1p m4-1q m4-1r m4-e\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/06\/PwC-front-page-hero.webp\" width=\"350\" height=\"314\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"x-section e4-e9 m4-0 m4-1 m4-5 m4-6 m4-7 m4-8\"><div class=\"x-row x-container max width e4-e10 m4-h m4-i m4-j m4-k m4-l m4-r m4-t\"><div class=\"x-row-inner\"><div class=\"x-col e4-e11 m4-1d m4-1e m4-1f m4-1h m4-1i m4-1k\"><div class=\"x-text x-text-headline e4-e12 m4-2d m4-2e m4-2f m4-2g m4-2h m4-2i\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">You've Done the Work.<br \/>Don't Let Stage Fright Steal it.<\/h2>\n<\/div><\/div><\/div><ul class=\"x-row e4-e13 m4-h m4-j m4-m m4-n m4-u m4-v\"><div class=\"x-row-inner\"><li class=\"x-col e4-e14 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m m4-1n\"><figure class=\"x-div e4-e15 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e16 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e17 m4-2u m4-2w m4-2x m4-2y m4-2z m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e18 m4-1w m4-1x m4-1z m4-20\"><p>Unleash your talent<\/p><\/div><\/div><\/li><li class=\"x-col e4-e19 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m\"><figure class=\"x-div e4-e20 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e21 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e22 m4-2u m4-2w m4-2x m4-2y m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e23 m4-1w m4-1x m4-1z m4-20\"><p>Achieve your full artistic potential<\/p><\/div><\/div><\/li><li class=\"x-col e4-e24 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m\"><figure class=\"x-div e4-e25 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e26 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e27 m4-2u m4-2w m4-2x m4-2y m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e28 m4-1w m4-1x m4-1z m4-20\"><p>Gain a winning edge<\/p><\/div><\/div><\/li><li class=\"x-col e4-e29 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m\"><figure class=\"x-div e4-e30 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e31 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e32 m4-2u m4-2w m4-2x m4-2y m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e33 m4-1w m4-1x m4-1z m4-20\"><p>Advance your art<\/p><\/div><\/div><\/li><\/div><\/ul><\/div><div class=\"x-col e4-e34 m4-1h m4-1i\"><div style=\"position:relative; width:100%; padding-bottom:56.25%;\">\n  <iframe\n    src=\"https:\/\/workdrive.zohoexternal.com\/embed\/t3ji3a29ab3d624e14c6d974db780cb8c9062?toolbar=false&appearance=light&themecolor=green\"\n    style=\"position:absolute; top:0; left:0; width:100%; height:100%;\"\n    frameborder=\"0\"\n    scrolling=\"no\"\n    allowfullscreen>\n  <\/iframe>\n<\/div><\/div><\/div><\/div><\/div><div class=\"x-section e4-e36 m4-0 m4-6 m4-7 m4-9 m4-a\"><div class=\"x-row x-container max width e4-e37 m4-h m4-i m4-j m4-k m4-l m4-r m4-w\"><div class=\"x-row-inner\"><div class=\"x-col e4-e38 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e39 m4-2d m4-2f m4-2h m4-2j m4-2k m4-2l\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Let Your Talent Shine<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-text-headline e4-e40 m4-2d m4-2e m4-2k m4-2m m4-2n m4-2o\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Show up with grounded presence in any situation<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e4-e41 m4-h m4-j m4-k m4-l m4-n m4-o m4-r m4-x\"><div class=\"x-row-inner\"><div class=\"x-col e4-e42 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1m\"><span class=\"x-image e4-e43 m4-1p\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/07\/circle-casting-call-1.webp\" width=\"302\" height=\"297\" alt=\"Image\" loading=\"lazy\"><\/span><div class=\"x-text x-text-headline e4-e44 m4-2d m4-2e m4-2h m4-2k m4-2o m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Auditions &amp; Casting Calls<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e45 m4-1w m4-1x m4-21 m4-22 m4-23 m4-24\"><p>Auditions, callbacks, casting calls, competition cuts.<\/p><\/div><\/div><div class=\"x-col e4-e46 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1m\"><span class=\"x-image e4-e47 m4-1p\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/07\/circle-violinst.webp\" width=\"302\" height=\"297\" alt=\"Image\" loading=\"lazy\"><\/span><div class=\"x-text x-text-headline e4-e48 m4-2d m4-2e m4-2h m4-2k m4-2o m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Performances &amp; Recitals<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e49 m4-1w m4-1x m4-21 m4-22 m4-23 m4-24\"><p>Concerts, recitals, opening night, live shows.<\/p><\/div><\/div><div class=\"x-col e4-e50 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1m\"><span class=\"x-image e4-e51 m4-1p\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/07\/circle-dancer.webp\" width=\"302\" height=\"297\" alt=\"Image\" loading=\"lazy\"><\/span><div class=\"x-text x-text-headline e4-e52 m4-2d m4-2e m4-2h m4-2k m4-2o m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Competitions &amp; Juries<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e53 m4-1w m4-1x m4-21 m4-22 m4-23 m4-24\"><p>Competitions, juries, exams, adjudications.<\/p><\/div><\/div><div class=\"x-col e4-e54 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1m\"><span class=\"x-image e4-e55 m4-1p\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/07\/circle-singer-studio-male.webp\" width=\"302\" height=\"297\" alt=\"Image\" loading=\"lazy\"><\/span><div class=\"x-text x-text-headline e4-e56 m4-2d m4-2e m4-2h m4-2k m4-2o m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">High-Pressure Moments<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e57 m4-1w m4-1x m4-21 m4-22 m4-23 m4-24\"><p>Solos, debuts, masterclasses, any moment the spotlight finds you.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e4-e58 m4-0 m4-2 m4-6 m4-8 m4-9 m4-b\"><div class=\"x-row x-container max width e4-e59 m4-h m4-i m4-j m4-k m4-l m4-r m4-y\"><div class=\"x-row-inner\"><div class=\"x-col e4-e60 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e61 m4-2d m4-2f m4-2h m4-2j m4-2k m4-2l\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">The Cost of Doing Nothing<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-text-headline e4-e62 m4-2d m4-2e m4-2k m4-2m m4-2n m4-2o\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Impact of performance anxiety<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e4-e63 m4-h m4-j m4-k m4-l m4-n m4-o m4-p m4-r m4-z\"><div class=\"x-row-inner\"><div class=\"x-col e4-e64 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1m\"><i class=\"x-icon e4-e65 m4-33 m4-35 m4-36\" aria-hidden=\"true\" data-x-icon-s=\"&#xe38a;\"><\/i><div class=\"x-text x-text-headline e4-e66 m4-2d m4-2e m4-2h m4-2i m4-2k m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Actors<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e67 m4-1w m4-1x m4-21 m4-22 m4-23 m4-24\"><p>28% of professional actors experience performance anxiety severe enough to be debilitating.<\/p><\/div><\/div><div class=\"x-col e4-e68 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1m\"><i class=\"x-icon e4-e69 m4-33 m4-35 m4-36\" aria-hidden=\"true\" data-x-icon-s=\"&#xe38a;\"><\/i><div class=\"x-text x-text-headline e4-e70 m4-2d m4-2e m4-2h m4-2i m4-2k m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Musicians<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e71 m4-1w m4-1x m4-21 m4-22 m4-23 m4-24\"><div class=\"zpelem-col zpcol-12 zpcol-md-4 zpcol-sm-12 zpalign-self- zpdefault-section zpdefault-section-bg \" data-element-id=\"elm_wLZ056q3FArj1ajlgK_sCA\" data-element-type=\"column\">\n<div class=\"zpelement zpelem-iconheadingtext \" data-element-id=\"elm_mW0cR5QVhjgwbh1aRqyd0A\" data-element-type=\"iconHeadingText\">\n<div class=\"zpicon-container zpicon-align-center zpicon-align-mobile-center zpicon-align-tablet-center \">\n<div class=\"zpicon-text-container \" data-editor=\"true\">\n<p>59% of professional orchestra musicians report serious performance anxiety.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"x-col e4-e72 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1m\"><i class=\"x-icon e4-e73 m4-33 m4-35 m4-36\" aria-hidden=\"true\" data-x-icon-s=\"&#xe38a;\"><\/i><div class=\"x-text x-text-headline e4-e74 m4-2d m4-2e m4-2h m4-2i m4-2k m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Dancers<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e75 m4-1w m4-1x m4-21 m4-22 m4-23 m4-24\"><p>65% of professional ballet dancers reported frequently experiencing performance anxiety.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e4-e76 m4-0 m4-6 m4-9 m4-c m4-d\"><div class=\"x-row x-container max width e4-e77 m4-h m4-i m4-j m4-k m4-l m4-r m4-10\"><div class=\"x-row-inner\"><div class=\"x-col e4-e78 m4-1d m4-1e m4-1f m4-1h m4-1i m4-1k\"><div class=\"x-text x-text-headline e4-e79 m4-2d m4-2e m4-2k m4-2n m4-2o m4-2q\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Exclusive online course with coaching options<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-text-headline e4-e80 m4-2d m4-2e m4-2f m4-2h m4-2k m4-2l\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Groundbreaking Solution<\/h2>\n<\/div><\/div><\/div><ul class=\"x-row e4-e81 m4-h m4-j m4-m m4-n m4-u m4-11\"><div class=\"x-row-inner\"><li class=\"x-col e4-e82 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m m4-1n\"><figure class=\"x-div e4-e83 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e84 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e85 m4-2u m4-2w m4-2x m4-2y m4-2z m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e86 m4-1w m4-1x m4-1z m4-20\"><p>Self-paced and flexible<\/p><\/div><\/div><\/li><li class=\"x-col e4-e87 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m\"><figure class=\"x-div e4-e88 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e89 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e90 m4-2u m4-2w m4-2x m4-2y m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e91 m4-1w m4-1x m4-1z m4-20\"><p>Short, focused lessons<\/p><\/div><\/div><\/li><li class=\"x-col e4-e92 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m\"><figure class=\"x-div e4-e93 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e94 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e95 m4-2u m4-2w m4-2x m4-2y m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e96 m4-1w m4-1x m4-1z m4-20\"><p>Mindfulness-based, science-backed method<\/p><\/div><\/div><\/li><li class=\"x-col e4-e97 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m\"><figure class=\"x-div e4-e98 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e99 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e100 m4-2u m4-2w m4-2x m4-2y m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e101 m4-1w m4-1x m4-1z m4-20\"><p>1:1 coaching options<\/p><\/div><\/div><\/li><li class=\"x-col e4-e102 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m\"><figure class=\"x-div e4-e103 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e104 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e105 m4-2u m4-2w m4-2x m4-2y m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e106 m4-1w m4-1x m4-1z m4-20\"><p>Limited enrollment<\/p><\/div><\/div><\/li><li class=\"x-col e4-e107 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m\"><figure class=\"x-div e4-e108 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e109 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e110 m4-2u m4-2w m4-2x m4-2y m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e111 m4-1w m4-1x m4-1z m4-20\"><p>Private forum<\/p><\/div><\/div><\/li><li class=\"x-col e4-e112 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m\"><figure class=\"x-div e4-e113 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e114 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e115 m4-2u m4-2w m4-2x m4-2y m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e116 m4-1w m4-1x m4-1z m4-20\"><p>Live Q&amp;A<\/p><\/div><\/div><\/li><li class=\"x-col e4-e117 m4-1d m4-1g m4-1h m4-1i m4-1l m4-1m\"><figure class=\"x-div e4-e118 m4-2r m4-2s m4-2t m4-2u m4-2v m4-2w m4-2x\"><i class=\"x-icon e4-e119 m4-33 m4-34 m4-35\" aria-hidden=\"true\" data-x-icon-o=\"&#xf00c;\"><\/i><\/figure><div class=\"x-div e4-e120 m4-2u m4-2w m4-2x m4-2y m4-30 m4-f x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;15%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;}\"><div class=\"x-text x-content e4-e121 m4-1w m4-1x m4-1z m4-20\"><p>Guaranteed results<\/p><\/div><\/div><\/li><\/div><\/ul><\/div><div class=\"x-col e4-e122 m4-1d m4-1e m4-1g m4-1h m4-1j m4-1o\"><span class=\"x-image e4-e123 m4-1p m4-1r m4-1s\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/07\/PwC-front-page-actor.webp\" width=\"456\" height=\"668\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"x-row x-container max width e4-e124 m4-h m4-i m4-j m4-k m4-l m4-r m4-12\"><div class=\"x-row-inner\"><div class=\"x-col e4-e125 m4-1h m4-1i\"><div class=\"x-text x-content e4-e126 m4-1w m4-1x m4-20 m4-21 m4-24 m4-25\"><mark>You'll learn how to work with your anxiety instead of fighting it to stay clear, composed, and present when the stakes are high.<\/mark><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e4-e127 m4-0 m4-5 m4-6 m4-7 m4-8 m4-9\" id=\"what-youll-learn\"><div class=\"x-row x-container max width e4-e128 m4-h m4-i m4-j m4-k m4-l m4-r m4-13\"><div class=\"x-row-inner\"><div class=\"x-col e4-e129 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e130 m4-2d m4-2e m4-2f m4-2h m4-2k m4-2l\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">What You'll Learn<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-text-headline e4-e131 m4-2d m4-2e m4-2k m4-2n m4-2o m4-2q\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Mindfulness directly from Zen practice, NOT diluted McMindfulness<\/h2>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e4-e132 m4-h m4-j m4-k m4-l m4-n m4-o m4-p m4-r m4-14\"><div class=\"x-row-inner\"><div class=\"x-col e4-e133 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e134 m4-2d m4-2e m4-2h m4-2k m4-2o m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">You&rsquo;re Not Broken<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e135 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>Discover why performance anxiety isn't a personal flaw. Learn the stage fright formula, why mental control is largely an illusion, and how to set workable goals that lead to real progress.<\/p><\/div><\/div><div class=\"x-col e4-e136 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e137 m4-2d m4-2e m4-2h m4-2k m4-2o m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Engage, Accept, and Detach<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e138 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>Learn the core of the READ method at the heart of Perform with Confidence. Immerse yourself in performing, let anxious thoughts pass without fighting them, and let detachment follow naturally.<\/p><\/div><\/div><div class=\"x-col e4-e139 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e140 m4-2d m4-2e m4-2h m4-2k m4-2o m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Remember<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e141 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>Anchor your courage in core values. Learn why commitment, not confidence, is what gets you on stage and into the audition room, and how to call on your values when anxiety strikes.<\/p><\/div><\/div><div class=\"x-col e4-e142 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e143 m4-2d m4-2e m4-2h m4-2k m4-2o m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Mindfulness in Action<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e144 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>Apply the READ method in a live, instructor-led performance event. The closest thing to the real pressure of performing in a structured, supportive setting.<\/p><\/div><\/div><div class=\"x-col e4-e145 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e146 m4-2d m4-2e m4-2h m4-2k m4-2o m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Real-World Mindfulness<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e147 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>Take your READ skills beyond the classroom into everyday moments as a performer. Then use it in a higher-stakes performance situation of your choosing.<\/p><\/div><\/div><div class=\"x-col e4-e148 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e149 m4-2d m4-2e m4-2h m4-2k m4-2o m4-2p\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Keep On Keeping ON<\/h3>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e150 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>Make what you've built yours forever. Carry the READ method forward past the course, deepen your mindfulness practice, and trust the skill you've earned.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e4-e151 m4-0 m4-6 m4-9 m4-c m4-d\"><div class=\"x-row x-container max width e4-e152 m4-h m4-i m4-j m4-k m4-l m4-r m4-15\"><div class=\"x-row-inner\"><div class=\"x-col e4-e153 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1j\"><span class=\"x-image e4-e154 m4-1p m4-1r m4-1t\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/wp-content\/uploads\/2026\/04\/Dr.-David-Lee-Fish.webp\" width=\"644\" height=\"800\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-col e4-e155 m4-1d m4-1e m4-1f m4-1h m4-1i m4-1k\"><div class=\"x-text x-text-headline e4-e156 m4-2d m4-2e m4-2f m4-2h m4-2k m4-2l\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Dr. David Lee Fish, Ph.D.<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-text-headline e4-e157 m4-2d m4-2e m4-2k m4-2n m4-2o m4-2q\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Creator of Perform with Confidence<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e158 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><div data-test-render-count=\"1\">\n<div class=\"group\">\n<div class=\"contents\">\n<div class=\"group relative relative pb-3\" data-is-streaming=\"false\">\n<div class=\"font-claude-response relative leading-[1.65rem] [&amp;_pre&gt;div]:bg-bg-000\/50 [&amp;_pre&gt;div]:border-0.5 [&amp;_pre&gt;div]:border-border-400 [&amp;_.ignore-pre-bg&gt;div]:bg-transparent [&amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\">\n<div class=\"grid grid-rows-[auto_auto] min-w-0\">\n<div class=\"row-start-2 col-start-1 relative grid isolate min-w-0\">\n<div class=\"row-start-1 col-start-1 relative z-[2] min-w-0\">\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3 standard-markdown\">\n<p class=\"font-claude-response-body break-words whitespace-normal\">Dr. David Lee Fish, Ph.D., founder of Rise Up Eight, has stood where you stand. He performed alongside Ella Fitzgerald and Little Richard, played the Montreux Jazz Festival, and earned a Ph.D. in ethnomusicology. <strong>He knows the stage<\/strong>.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">He also <strong>knows what it is to freeze on it<\/strong>. One night, backing a major act in front of a full house, his nerves took over and his mind locked up, <strong>despite his talent and training<\/strong>. That moment <strong>sent him looking for an answer<\/strong> preparation alone could not give.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">He found it in <strong>mindfulness<\/strong>. Dr. Fish <strong>studied Zen under Korean Master Seung Sahn<\/strong>, the same teacher who trained Jon Kabat-Zinn, founder of modern mindfulness (MBSR).<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\">From that lineage, and decades of performing and teaching, he built the READ method: <strong>a way to work with performance anxiety instead of fighting it<\/strong>. Not a cure, and not a trick. A workable way to stay present when it counts.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e4-e159 m4-h m4-i m4-j m4-k m4-l m4-r m4-16\"><div class=\"x-row-inner\"><div class=\"x-col e4-e160 m4-1h m4-1i\"><div class=\"x-text x-content e4-e161 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24 m4-26\"><p class=\"p1\"><mark><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"null\" alt=\"\u262f\ufe0f\" \/> <strong>CLICK<\/strong> to learn more about Dr. Fish's unlikely road to becoming a leading authority on performance anxiety<\/mark><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e4-e162 m4-0 m4-6 m4-8 m4-9 m4-b m4-c\" id=\"testimonials\"><div class=\"x-row x-container max width e4-e163 m4-h m4-i m4-j m4-k m4-l m4-r m4-17\"><div class=\"x-row-inner\"><div class=\"x-col e4-e164 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e165 m4-2d m4-2e m4-2f m4-2h m4-2k m4-2l\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">What People Are Saying<\/h2>\n<\/div><\/div><\/div><div class=\"x-div e4-e166 m4-2t m4-2u m4-2w m4-2x m4-30\"><div class=\"x-div e4-e167 m4-2t m4-2u m4-2w m4-2x m4-30\"><div class=\"x-slide-container-viewport is-loading e4-e168 m4-39\" data-x-slide-container=\"{&quot;keyboardNavigation&quot;:true,&quot;snap&quot;:true,&quot;direction&quot;:&quot;forward&quot;,&quot;startingSlide&quot;:1}\"><div class=\"x-slide-container-content x-container max width\"><div class=\"x-slide-container is-inline is-paged\"><div class=\"x-slide e4-e169 m4-3a\" data-x-slide=\"\"><div class=\"x-text x-content e4-e170 m4-1w m4-1x m4-20 m4-21 m4-23 m4-27\"><p><em>\"I always knew the material. What I didn't know was how to stay in my own head when the room got big. The READ method gave me something to do with the panic instead of just drowning in it. My last show was the biggest I've played, and I didn't blank once.\"<\/em><br \/>\n\u2014 Marcus, Stand-Up Comedian<\/p><\/div><\/div><div class=\"x-slide e4-e171 m4-3a\" data-x-slide=\"\"><div class=\"x-text x-content e4-e172 m4-1w m4-1x m4-20 m4-21 m4-23 m4-27\"><p class=\"font-claude-response-body break-words whitespace-normal\"><em>\"Performing classical repertoire never scared me. My own work terrified me. This course helped me understand that the exposure I felt wasn't a weakness \u2014 it was the anxiety formula doing exactly what it does. Once I stopped fighting it, I could actually dance.\"<\/em><br \/>\n\u2014 Priya, Dancer<\/p><\/div><\/div><div class=\"x-slide e4-e173 m4-3a\" data-x-slide=\"\"><div class=\"x-text x-content e4-e174 m4-1w m4-1x m4-20 m4-21 m4-23 m4-27\"><p><em>\"I've handed out advice to students on stage firhgt for twenty years. Turns out I needed it just as badly. The lead role I was too scared to take seriously? I took it. Opened last month. Sold out three nights.\"<\/em><br \/>\n\u2014 Derek, Actor &amp; Drama Teacher<\/p><\/div><\/div><div class=\"x-slide e4-e175 m4-3a\" data-x-slide=\"\"><div class=\"x-text x-content e4-e176 m4-1w m4-1x m4-20 m4-21 m4-23 m4-27\"><p><em>\"I thought performing personal work meant being okay with being destroyed by the audience's reaction. This course taught me the difference between being open and being unprotected. I performed my hardest poem last month. I didn't fall apart.\"<\/em><br \/>\n\u2014 Zara, Spoken Word Poet<\/p><\/div><\/div><div class=\"x-slide e4-e177 m4-3a\" data-x-slide=\"\"><div class=\"x-text x-content e4-e178 m4-1w m4-1x m4-20 m4-21 m4-23 m4-27\"><p><em>\"I turned down solo recitals before I found this course. I finally said yes to them. My hands still wanted to shake. But I knew what to do with that, and I played better than I thought I would.\"<\/em><br \/>\n\u2014 Claire, Classical Violinist<\/p><\/div><\/div><div class=\"x-slide e4-e179 m4-3a\" data-x-slide=\"\"><div class=\"x-text x-content e4-e180 m4-1w m4-1x m4-20 m4-21 m4-23 m4-27\"><p><em>\"My problem was never the performance. It was the week before. The canceling, the excuses, the spiral. Learning that anticipatory anxiety is part of the formula \u2014 not a sign I shouldn't be doing this \u2014 changed everything. I haven't canceled a show since.\"<\/em><br \/>\n\u2014 Tom\u00e1s, Singer-Songwriter<\/p><\/div><\/div><div class=\"x-slide e4-e181 m4-3a\" data-x-slide=\"\"><div class=\"x-text x-content e4-e182 m4-1w m4-1x m4-20 m4-21 m4-23 m4-27\"><p><em>\"After I blanked at a local call for a national talent show, I started over-rehearsing, which somehow made it worse. This course helped me see that I wasn't under-prepared \u2014 I was fighting my own brain. I competed again last month. I remembered every word.\"<\/em><br \/>\n\u2014 Nia, Vocalist<\/p><\/div><\/div><div class=\"x-slide e4-e183 m4-3a\" data-x-slide=\"\"><div class=\"x-text x-content e4-e184 m4-1w m4-1x m4-20 m4-21 m4-23 m4-27\"><p><em>\"A remarkable course that teaches you how to relax and stop letting nerves get the best of you. Worth every minute.\"<\/em><br \/>&mdash; Karen, Operations Director<\/p><\/div><\/div><div class=\"x-slide e4-e185 m4-3a\" data-x-slide=\"\"><div class=\"x-text x-content e4-e186 m4-1w m4-1x m4-20 m4-21 m4-23 m4-27\"><p><em>\"I kept waiting to feel like I belonged up there. This course helped me realize that feeling might never fully go away \u2014 and that's okay. I don't need it to disappear. I just need to be able to play anyway. And now I can.\"<\/em><br \/>\n\u2014 Ray, Jazz Pianist<\/p><\/div><\/div><div class=\"x-slide e4-e187 m4-3a\" data-x-slide=\"\"><div class=\"x-text x-content e4-e188 m4-1w m4-1x m4-20 m4-21 m4-23 m4-27\"><p><em>\"My professors kept telling me I was talented and I kept not believing them when it mattered. Now I understand why the mainstage felt so different from the workshop \u2014 and I have an actual tool for when my brain tries to pull me offstage in my own head. This semester was the first time I felt like myself in a real production.\"<\/em><br \/>\n\u2014 Sofia, Theater Major<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-div e4-e189 m4-2r m4-2t m4-2u m4-2w m4-30 m4-31 m4-g\"><a class=\"x-div e4-e190 m4-2r m4-2s m4-2t m4-2u m4-2x m4-30 m4-32\" href=\"#prev\" data-x-effect-provider=\"colors particles effects\" data-x-slide-prev=\"\"><i class=\"x-icon e4-e191 m4-33 m4-37 m4-38\" aria-hidden=\"true\" data-x-icon-o=\"&#xf060;\"><\/i><\/a><a class=\"x-div e4-e192 m4-2r m4-2s m4-2t m4-2u m4-2x m4-30 m4-32\" href=\"#next\" data-x-effect-provider=\"colors particles effects\" data-x-slide-next=\"\"><i class=\"x-icon e4-e193 m4-33 m4-37\" aria-hidden=\"true\" data-x-icon-o=\"&#xf061;\"><\/i><\/a><\/div><\/div><ul class=\"x-slide-pagination is-row e4-e194 m4-3b\" data-x-slide-pagination=\"\"><\/ul><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e4-e195 m4-h m4-i m4-j m4-k m4-l m4-r m4-18\"><div class=\"x-row-inner\"><div class=\"x-col e4-e196 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1m\"><span class=\"x-image e4-e197 m4-1p m4-1r m4-1u\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/wp-content\/uploads\/2026\/04\/Mel.webp\" width=\"800\" height=\"645\" alt=\"Image\" loading=\"lazy\"><\/span><blockquote class=\"x-quote e4-e198 m4-3c\"><span class=\"x-graphic x-quote-mark-opening\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-s=\"&#xf10d;\"><\/i><\/span><div class=\"x-quote-content\"><div class=\"x-quote-text\"><p>&nbsp;I&rsquo;m all too familiar with the nemesis known as stage fright. Dr. Fish has helped me better understand and deal with this unwelcome guest.<\/p><\/div><footer class=\"x-quote-cite\"><span class=\"x-quote-cite-text\">Mel Fair, actor (Halloween, Super 8, Justified, Weeds)<\/span><\/footer><\/div><span class=\"x-graphic x-quote-mark-closing\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-s=\"&#xf10e;\"><\/i><\/span><\/blockquote><\/div><div class=\"x-col e4-e199 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1m\"><span class=\"x-image e4-e200 m4-1p m4-1r m4-1u\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/wp-content\/uploads\/2026\/04\/Pat.webp\" width=\"245\" height=\"209\" alt=\"Image\" loading=\"lazy\"><\/span><blockquote class=\"x-quote e4-e201 m4-3c\"><span class=\"x-graphic x-quote-mark-opening\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-s=\"&#xf10d;\"><\/i><\/span><div class=\"x-quote-content\"><div class=\"x-quote-text\"><p>&rdquo;This is an essential weapon in the arsenal of any serious public speaker or performer. Dr. Fish is a revolutionary. DO THIS!!!&rdquo;<\/p><\/div><footer class=\"x-quote-cite\"><span class=\"x-quote-cite-text\">Pat O&rsquo;Connor, artist manager &amp; CEO&nbsp;(POC Media, Inc.)<\/span><\/footer><\/div><span class=\"x-graphic x-quote-mark-closing\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-s=\"&#xf10e;\"><\/i><\/span><\/blockquote><\/div><\/div><\/div><\/div><div class=\"x-section e4-e202 m4-0 m4-6 m4-9 m4-b m4-c\" id=\"book\"><div class=\"x-row x-container max width e4-e203 m4-h m4-i m4-j m4-k m4-l m4-r m4-19\"><div class=\"x-row-inner\"><div class=\"x-col e4-e204 m4-1d m4-1e m4-1f m4-1h m4-1i m4-1k\"><div class=\"x-text x-text-headline e4-e205 m4-2d m4-2e m4-2f m4-2h m4-2k m4-2l\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">The Proven Solution<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-text-headline e4-e206 m4-2d m4-2e m4-2k m4-2n m4-2o m4-2q\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Breakthrough method born of real results<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e207 m4-1x m4-20 m4-21 m4-23 m4-24 m4-28\"><p>Dr. Fish's book, T<em>he 5-Day Stage Fright Solution,<\/em> earned a 5-star Reader's Favorite Award and heartfelt praise for cutting through shortcuts and clich&eacute;s, exposing the real roots of performance anxiety, and delivering practical techniques that produce results.<\/p>\n<p>The Perform with Confidence online course brings that method to performers, lesson by lesson.<\/p><\/div><\/div><div class=\"x-col e4-e208 m4-1d m4-1e m4-1f m4-1g m4-1h m4-1i\"><span class=\"x-image e4-e209 m4-1p m4-1r m4-1u\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/wp-content\/uploads\/2026\/04\/5-Day-book-cover.webp\" width=\"485\" height=\"605\" alt=\"Image\" loading=\"lazy\"><\/span><span class=\"x-image e4-e210 m4-1p\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/wp-content\/uploads\/2026\/04\/Reader-s-Favorite.webp\" width=\"250\" height=\"28\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><div class=\"x-row x-container max width e4-e211 m4-h m4-k m4-n m4-o m4-q m4-r m4-1a\"><div class=\"x-row-inner\"><div class=\"x-col e4-e212 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e213 m4-2d m4-2e m4-2k m4-2n m4-2o m4-2q\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Reader Praise<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e214 m4-1x m4-20 m4-21 m4-23 m4-29\"><p>&ldquo;When I was younger, public speaking was one of my greatest fears! <strong>I wish I had this resource back then<\/strong>.&rdquo; &mdash;KC<\/p>\n<p>This self-help book r<strong>esonates with a lot of people<\/strong> who struggle with stage fright. A great read!&rdquo; &mdash;AL<br \/><br \/>It was<strong> like this book was calling out to me<\/strong>!&rdquo; &mdash;DB<br \/><br \/>&ldquo;A book that covers an important part of today&rsquo;s life where people need to express themselves to succeed. <strong>Has come in handy in my life<\/strong>.&rdquo; &mdash;AK<br \/><br \/>&ldquo;A great do-it-yourself book that can help anyone with anxiety.&rdquo; &mdash;SH &ldquo;<strong>Really helpful for my peer interactions and work<\/strong>.&rdquo; &mdash;SH<br \/><br \/>&ldquo;Stage fright could destroy a career at some point, hence, <strong>I&rsquo;m going to recommend this to anyone I know suffering from it<\/strong>.&rdquo; &mdash;NG &lsquo;<br \/><br \/>&ldquo;I love that it <strong>gets to the root of the problem<\/strong>.&rdquo; &mdash;KR <br \/><br \/>&ldquo;<strong>Highly recommended to everyone<\/strong> who wants to improve themselves for public speaking and doing presentation be it in university or at work.&rdquo; &mdash;MK<br \/><br \/>&ldquo;Author David Lee Fish, Ph.D. comes to this brief but impressive self-help book on overcoming stage fright <strong>with excellent credentials<\/strong>.&rdquo; &mdash;B<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e4-e215 m4-0 m4-6 m4-8 m4-9 m4-b m4-c\" id=\"FAQ\"><div class=\"x-row x-container max width e4-e216 m4-h m4-i m4-j m4-k m4-l m4-r m4-1b\"><div class=\"x-row-inner\"><div class=\"x-col e4-e217 m4-1h m4-1i\"><div class=\"x-text x-text-headline e4-e218 m4-2d m4-2e m4-2f m4-2h m4-2k m4-2l\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">FAQ<\/h2>\n<\/div><\/div><\/div><div class=\"x-acc e4-e219 m4-3d\" id=\"x-acc-e4-e219\"><div class=\"e4-e220 x-acc-item\"><button id=\"tab-e4-e220\" class=\"x-acc-header x-active\" role=\"button\" type=\"button\" aria-expanded=\"true\" aria-controls=\"panel-e4-e220\" data-x-toggle=\"collapse\" data-x-toggleable=\"e4-e220\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">Who is Perform with Confidence for?<\/span><\/span><\/button><div id=\"panel-e4-e220\" role=\"tabpanel\" aria-hidden=\"false\" aria-labelledby=\"tab-e4-e220\" data-x-toggleable=\"e4-e220\" data-x-toggle-collapse=\"1\"><div class=\"x-acc-content\"><div class=\"x-text x-content e4-e221 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>Perform with Confidence is for all performers (musicians, actors, dancers, vocalists, students and pros alike)<\/p><\/div><\/div><\/div><\/div><div class=\"e4-e222 x-acc-item\"><button id=\"tab-e4-e222\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e4-e222\" data-x-toggle=\"collapse\" data-x-toggleable=\"e4-e222\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">How is this different from typical courses?<\/span><\/span><\/button><div id=\"panel-e4-e222\" role=\"tabpanel\" aria-hidden=\"true\" aria-labelledby=\"tab-e4-e222\" data-x-toggleable=\"e4-e222\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><div class=\"x-text x-content e4-e223 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>Most courses focus on performance tricks; we focus on your nervous system\" is <em>more<\/em> compelling for performers, who are drowning in technique coaching.<\/p><\/div><\/div><\/div><\/div><div class=\"e4-e224 x-acc-item\"><button id=\"tab-e4-e224\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e4-e224\" data-x-toggle=\"collapse\" data-x-toggleable=\"e4-e224\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">Will this fit my busy schedule?<\/span><\/span><\/button><div id=\"panel-e4-e224\" role=\"tabpanel\" aria-hidden=\"true\" aria-labelledby=\"tab-e4-e224\" data-x-toggleable=\"e4-e224\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><div class=\"x-text x-content e4-e225 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\">Yes. The course is structured around short, focused lessons you can complete in under an hour. You work when you have time, and you can revisit modules at any time. It\u2019s built specifically for people with demanding careers.<\/div><\/div><\/div><\/div><div class=\"e4-e226 x-acc-item\"><button id=\"tab-e4-e226\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e4-e226\" data-x-toggle=\"collapse\" data-x-toggleable=\"e4-e226\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">Do I need prior experience with mindfulness?<\/span><\/span><\/button><div id=\"panel-e4-e226\" role=\"tabpanel\" aria-hidden=\"true\" aria-labelledby=\"tab-e4-e226\" data-x-toggleable=\"e4-e226\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><div class=\"x-text x-content e4-e227 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>No. You&rsquo;ll learn simple, practical mindfulness exercises from the ground up. The focus is not on becoming a meditator. It&rsquo;s on learning tools that help you perform better when you speak.<\/p><\/div><\/div><\/div><\/div><div class=\"e4-e228 x-acc-item\"><button id=\"tab-e4-e228\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e4-e228\" data-x-toggle=\"collapse\" data-x-toggleable=\"e4-e228\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">What if I want one-on-one help?<\/span><\/span><\/button><div id=\"panel-e4-e228\" role=\"tabpanel\" aria-hidden=\"true\" aria-labelledby=\"tab-e4-e228\" data-x-toggleable=\"e4-e228\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><div class=\"x-text x-content e4-e229 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>Several of the course tiers include personal coaching, so you can get the level of support that fits your needs, whether it&rsquo;s guidance for a specific presentation, help applying the method to your work, or ongoing accountability. You can choose a tier with coaching when you enroll or upgrade later if you decide you want more individual support. The VIP tier gives you extensive private, one-on-one training designed for professionals whose careers demand confident, high-stakes speaking.<\/p><\/div><\/div><\/div><\/div><div class=\"e4-e230 x-acc-item\"><button id=\"tab-e4-e230\" class=\"x-acc-header\" role=\"button\" type=\"button\" aria-expanded=\"false\" aria-controls=\"panel-e4-e230\" data-x-toggle=\"collapse\" data-x-toggleable=\"e4-e230\"><span class=\"x-acc-header-content\"><span class=\"x-acc-header-indicator\">&#x25b8;<\/span><span class=\"x-acc-header-text\">Is there a guarantee?<\/span><\/span><\/button><div id=\"panel-e4-e230\" role=\"tabpanel\" aria-hidden=\"true\" aria-labelledby=\"tab-e4-e230\" data-x-toggleable=\"e4-e230\" data-x-toggle-collapse=\"1\" class=\"x-collapsed\"><div class=\"x-acc-content\"><div class=\"x-text x-content e4-e231 m4-1w m4-1x m4-20 m4-21 m4-23 m4-24\"><p>Yes. Complete all lessons, practice the exercises, put the READ method to work in a real performance situation, and if you don't notice a meaningful difference in your Stage Fright within 60 days, Rise Up Eight will refund your tuition.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e4-e232 m4-0 m4-1 m4-4 m4-6 m4-c\"><div class=\"x-row x-container max width e4-e233 m4-h m4-i m4-j m4-k m4-l m4-r m4-1c\"><div class=\"x-row-inner\"><div class=\"x-col e4-e234 m4-1d m4-1e m4-1f m4-1h m4-1i m4-1k\"><div class=\"x-text x-text-headline e4-e235 m4-2d m4-2e m4-2f m4-2h m4-2k m4-2l\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">FREE Introductory Lesson<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-text-headline e4-e236 m4-2d m4-2e m4-2k m4-2n m4-2o m4-2q\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Tame Your Stage Fright. <br \/>Perform Like Yourself (maybe for the first time).<\/h2>\n<\/div><\/div><\/div><div class=\"x-text x-content e4-e237 m4-1x m4-20 m4-21 m4-23 m4-24 m4-28\"><p>Imagine walking onstage, into the audition, or up for the recital with your nerves present but no longer running the show. Steady hands, a clear head, and your attention on the music, the role, the moment, instead of on the fear.<\/p>\n<p>That's what Dr. Fish's READ method makes possible, and the free introductory lesson is where it starts. No cost, no credit card, just your first real taste of the method.<\/p><\/div><a class=\"x-anchor x-anchor-button e4-e238 m4-2a m4-2c\" tabindex=\"0\" href=\"https:\/\/riseupeight.com\/free-intro\/\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Free Intro Lesson!<\/span><\/div><\/div><\/a><\/div><div class=\"x-col e4-e239 m4-1d m4-1e m4-1g m4-1h m4-1i m4-1j\"><span class=\"x-image e4-e240 m4-1p m4-1r m4-1v\"><img decoding=\"async\" src=\"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/07\/PwC-front-page-sax.webp\" width=\"445\" height=\"668\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Science-backed performance anxiety solution grounded in Zen-derived mindfulness. Coming Soon!You&#8217;ve Done the Work.Don&#8217;t Let Stage Fright Steal it. Unleash your talentAchieve your full artistic potentialGain a winning edgeAdvance your art Let Your Talent Shine Show up with grounded presence in any situation Auditions &amp; Casting Calls Auditions, callbacks, casting calls, competition cuts.Performances &amp; Recitals Concerts, recitals, opening night, live shows.Competitions &#8230; <\/p>\n<div><a href=\"https:\/\/riseupeight.com\/perform-with-confidence\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry","no-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Perform with Confidence - Perform with Confidence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riseupeight.com\/perform-with-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perform with Confidence\" \/>\n<meta property=\"og:description\" content=\"Science-backed performance anxiety solution grounded in Zen-derived mindfulness. Coming Soon!You&#039;ve Done the Work.Don&#039;t Let Stage Fright Steal it. Unleash your talentAchieve your full artistic potentialGain a winning edgeAdvance your art Let Your Talent Shine Show up with grounded presence in any situation Auditions &amp; Casting Calls Auditions, callbacks, casting calls, competition cuts.Performances &amp; Recitals Concerts, recitals, opening night, live shows.Competitions ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riseupeight.com\/perform-with-confidence\/\" \/>\n<meta property=\"og:site_name\" content=\"Perform with Confidence\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-15T21:05:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/06\/PwC-logo.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/\",\"url\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/\",\"name\":\"Perform with Confidence - Perform with Confidence\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/06\\\/PwC-logo.webp\",\"datePublished\":\"2026-06-15T12:21:08+00:00\",\"dateModified\":\"2026-07-15T21:05:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/#primaryimage\",\"url\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/06\\\/PwC-logo.webp\",\"contentUrl\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2026\\\/06\\\/PwC-logo.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Perform with Confidence\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/#website\",\"url\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/\",\"name\":\"Perform with Confidence\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/riseupeight.com\\\/perform-with-confidence\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Perform with Confidence - Perform with Confidence","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riseupeight.com\/perform-with-confidence\/","og_locale":"en_US","og_type":"article","og_title":"Perform with Confidence","og_description":"Science-backed performance anxiety solution grounded in Zen-derived mindfulness. Coming Soon!You've Done the Work.Don't Let Stage Fright Steal it. Unleash your talentAchieve your full artistic potentialGain a winning edgeAdvance your art Let Your Talent Shine Show up with grounded presence in any situation Auditions &amp; Casting Calls Auditions, callbacks, casting calls, competition cuts.Performances &amp; Recitals Concerts, recitals, opening night, live shows.Competitions ... Read More","og_url":"https:\/\/riseupeight.com\/perform-with-confidence\/","og_site_name":"Perform with Confidence","article_modified_time":"2026-07-15T21:05:10+00:00","og_image":[{"url":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/06\/PwC-logo.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/riseupeight.com\/perform-with-confidence\/","url":"https:\/\/riseupeight.com\/perform-with-confidence\/","name":"Perform with Confidence - Perform with Confidence","isPartOf":{"@id":"https:\/\/riseupeight.com\/perform-with-confidence\/#website"},"primaryImageOfPage":{"@id":"https:\/\/riseupeight.com\/perform-with-confidence\/#primaryimage"},"image":{"@id":"https:\/\/riseupeight.com\/perform-with-confidence\/#primaryimage"},"thumbnailUrl":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/06\/PwC-logo.webp","datePublished":"2026-06-15T12:21:08+00:00","dateModified":"2026-07-15T21:05:10+00:00","breadcrumb":{"@id":"https:\/\/riseupeight.com\/perform-with-confidence\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riseupeight.com\/perform-with-confidence\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/riseupeight.com\/perform-with-confidence\/#primaryimage","url":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/06\/PwC-logo.webp","contentUrl":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-content\/uploads\/sites\/4\/2026\/06\/PwC-logo.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/riseupeight.com\/perform-with-confidence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/riseupeight.com\/perform-with-confidence\/"},{"@type":"ListItem","position":2,"name":"Perform with Confidence"}]},{"@type":"WebSite","@id":"https:\/\/riseupeight.com\/perform-with-confidence\/#website","url":"https:\/\/riseupeight.com\/perform-with-confidence\/","name":"Perform with Confidence","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riseupeight.com\/perform-with-confidence\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-json\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":31,"href":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-json\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-json\/wp\/v2\/pages\/4\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/riseupeight.com\/perform-with-confidence\/wp-json\/wp\/v2\/media?parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}