https://riseupeight.com/perform-with-confidence/courses/speak-with-confidence__trashed/lessons/introductory-lesson-%f0%9f%8c%b1/ 2026-05-03T21:30:17+00:00 https://riseupeight.com/perform-with-confidence/courses/speak-with-confidence__trashed/lessons/lesson-1-you-are-not-broken-%f0%9f%91%8c/ 2026-05-03T23:23:48+00:00 https://riseupeight.com/perform-with-confidence/courses/speak-with-confidence__trashed/lessons/lesson-2-engage-accept-detach-%e2%98%81%ef%b8%8f/ 2026-05-04T20:27:00+00:00 https://riseupeight.com/perform-with-confidence/courses/speak-with-confidence__trashed/lessons/lesson-3-remember-%f0%9f%a7%a0/ 2026-05-04T21:06:31+00:00 https://riseupeight.com/perform-with-confidence/courses/speak-with-confidence__trashed/lessons/lesson-4-mindfulness-in-action-%f0%9f%92%ac/ 2026-05-06T12:06:21+00:00 https://riseupeight.com/perform-with-confidence/courses/speak-with-confidence__trashed/lessons/lesson-5-real-world-mindfulness-%f0%9f%8c%8e/ 2026-05-06T12:06:52+00:00 https://riseupeight.com/perform-with-confidence/courses/speak-with-confidence__trashed/lessons/lesson-six-keep-on-keeping-on-%f0%9f%92%aa/ 2026-05-06T12:07:21+00:00 https://riseupeight.com/perform-with-confidence/courses/speak-with-confidence__trashed/lessons/sign-up-for-in-class-speaking-event-%f0%9f%93%86/ 2026-05-11T11:19:28+00:00